Ken Diamond

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It is specially designed to train the average workers or layperson to become a fully qualified First Aider in order to provide competent help and care to the injured or ill person during an emergency.

Course Objectives Upon completion of the course, participants will be able to: Describe a method of systematic scene survey and patient assessment, recognition of injuries and sudden illnesses and priorities of first aid treatment Describe and demonstrate First Aid management for various injuries and illnesses Demonstrate and practice Lay Rescuer Basic Life Support (CPR and Choking) Who is a First Aider Based on the DOSH Guidelines on First Aid in the Workplace 2nd Edition 2004, a First Aider means a person who has successfully completed a first aid course and has been awarded with a Certificate of Proficiency in first aid. Who Should Attend OSH Practitioners: SHO, OHD, OHN, IHT, CHRA Safety Managers and Personnel Security Managers and Personnel Human Resource Managers and Personnel Safety and Health Committee Members Emergency Response Team Members All levels of employees and interested individuals Entry Requirements Physically and mentally fit Experience being a first aider is an advantage and highly recommended The Training Approach and Methodologies Participants will gain essential knowledge and skills through: Theory Session Dynamic highly engaging presentation Interactive and fun Attention-grabbing audio-visual aids, real scene photographs, video clips, multimedia presentation Practical Session Hands-on experience Participant-orientated Mock-drill Session Experiential learning Scenario based learning Competency Based Training (CBT) Approach We do not solely train our participants on theory (Knowledge), at the same time we also emphasize on practical (Skill), and most importantly, we promote the true value of Good Samaritan and motivate the participants to render help voluntarily without any hesitation. Certification Having completed and passed the course, participants will be awarded with Certificate of Proficiency and Course Completion Card which are both nationally and internationally recognized. Delivery of Certificate Certificate will be delivered to the clients correspondence address within 21 working days after completion of the course. Special arrangement for fast delivery can be made upon request. Validity Both Certificate of Proficiency and Course Completion Card are only valid for 2 years from the date of examination, thereafter the participants need to undergo refresher training for re-certification purpose.

The Training Highlights Lifelike Mock-drill After going through all the theory and practical sessions, participants will be exposed to a few lifelike mock-drill sessions (scenario based) which are created by a team of professional casualty make-up artists where multiple injuries will be seen such as bleeding, amputation, penetrating wound, fracture, burn, scald and spine injuries.

Participants will be required to perform first aid treatment for the injuries and a lot of hands-on experience will be gained throughout the drill. At the same time, participants will have the opportunity to handle complicated emergency conditions, experience panic and finally get to know the strength and weaknesses of oneself.

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From: (CPR training) http://www.asec.com.my/basic-occupational-first-aid-a-cpr

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April 25, 2012 No comments Effective Practices For Getting The Most Out Of Bodybuilding In this article you will discover how to build muscle and the most effective muscle building plan to make it happen.

how to get muscles If youd like to understand how to build muscle you have to know that it takes committment to ones own training routine along with nutrition. You can move forward using some of these tactics with your bodybuilding, but you are not going to find one formula that will bring you instant success. To see the gains you want, you have to give it your best effort every single day, even when it doesnt seem like youre getting anywhere.

Your results can be maximized by using some of the ways discussed in this article, as long as your body is receiving an effort that is consistent. To get the best results from your bodybuilding efforts, you should keep track of what youre doing from day to day. It is important for you to know how you are feeling, along with how much weight you are lifting and what exercises you are doing, and this should all be written down. Even though this is tedious work, it will show you where you need to make changes, because you will know what is working, and what is not.

You should also keep track of your diet and other lifestyle habits.

When you identify certain patterns in your life, you will realize why your efforts are producing the results they are. It might seem like a hard thing to do, but it really isnt. The device you use to keep track doesnt matter, even your smart phone will work, but what is important is knowing the results you are achieving from everything you are doing.

If you workout in a sports center, you probably have options when it comes to designing your muscle building regimen. Your choice comes down to lifting free weights or using the circuit of machines that most clubs offer. Is one of these routines more apt to give you satisfactory results for bodybuilding than the other one? The majority of bodybuilders tend to use the free weights because of the broader range they are able to move in when doing their exercises.

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Found At: (health and fitness info) http://saltlakecitybootcamp.org/effective-practices-for-getting-the-most-out-of-bodybuilding/

Are you tired of the depressing look of the inside of your house? Will you be sick and tired of seeing your electricity bill month after month? Are you finding your house so cold, since you refuse to turn up the warmth, which you and your family need to wear warm clothes to keep warm enough? You may have never thought that your beautiful looking windows are a very big part of the big problem. Another fact you may have not considered too much about, is that whenever you waste energy, you are paying over something that is unnecessary. The most effective way to remove this expense, is to look for ways to save energy.

A residence would not be your dream house without acquiring windows. Can you imagine how dark and depressing life would be to live in a house that had no windows? Being able to see the world by looking through your windows comes with a cost most are unaware of. The only biggest section of energy waste is via your windows. Windows are continuously being opened and shut, and creating leaks, which in turn causes heat transfer. it is a massive waste of your energy to be charged to heat up the outdoor winter air. A similar thing in the summer, by allowing cooler inside air leak outside also wastes energy. In both instances, money is being taken out of your pocket.

Making your windows as leak proof as possible could save you up to forty percent on your energy bills. Even windows that don’t leak have a problem. If you reside in a chilly climate, you recognize that when it is cold out, particularly if the wind is blowing, standing alongside the window you can really feel the cold air. With newer houses, and newer regulations, windows with thicker glass are now being used. But this doesn’t help all of the people who are not buying brand new houses.

There may be one good strategy to the window problem, which is installing Energy Star windows. The government continues to be concerned with energy costs, therefore they have come up with programs made to save energy. Energy Star is a plan to get companies to build greater products. A merchandise that accompanies an Energy Star sticker has been created to save you money on your power bills. Considering that windows are a big energy concern, the government got involved, so now Energy Star windows are sold, and installed in your property.

When your heating costs are far too high, and then your house isn’t warm enough during the winter, take a look at windows. When you can feel the cold air coming through your windows, it could be time for brand new ones. When you get ready to replace your windows, be sure to look for those with an Energy Star sticker. Find out more Trellis.

A lot of American people are extremely fond of gardening in their free time. It’s a pastime that provides pleasure to not just the most avid of gardeners, but to all who participate in it. Like any activity, the difficult part is mastering the basics, after which it becomes easy. Here’s some guidance regarding the preparation of your garden so that it provides enjoyment all year long.

You should first prepare some sort of plan regarding where the different plants will go. The easiest way is to first make a decision about the larger sized plants, and lastly to plan where the rest should go. This subject of all the sizes of plants ought to be considered in your planning. Establish the fully grown scale of the plants you are looking for in your garden. Consider planting perennials if you are just starting as a gardener, because they will reward you in many ways, the first of which is that once planted you will always have them, unlike annuals which die down every season. This is all solid information you are getting here today on the subject of Window box. We have not placed any particular emphasis on any one thing because we want you to think about them objectively. That is really in your best interest only because you know your situation better than anybody else. Obviously it would be great to have a very well-rounded grasp on things. If you can achieve that, then that is good; but in the end you have to accomplish what you can. If that describes you, then you know that you need to make the very most of your time. At least until your knowledge is broader, try to determine what directly applies to you if possible. Additionally they are more affordable than annuals and need less maintenance. When you are looking for low maintenance options you should consider black-eyed susans, hostas, or daylilies.

If you are planting annuals it is cheaper to start them from plant seeds rather than purchasing plants. That is the reason why a lot of people prefer to plant seeds in their garden, but it is difficult to start annuals that way. An excellent thing to do is usually to begin seeding this sort of plant indoors, making sure that they get plenty of water and sunlight. This will make them plenty hearty when you are ready to transplant them to the ground outside. When you are planting your annuals make sure that the soil is dry. If your soil is more dry, the annuals have a better potential for reaching maximum growth. The soil does need to contain plenty of organic materials in order to promote water retention for the plants after they are in the ground. The roots of these plants require plenty of water, but they have a tendency to take better when the soil was dry to begin with.

A significant issue for your garden could be insufficient irrigation, so that is something to look into. According to the variety of plants you are having in your garden, it will be easier to decide on the irrigation system. Should your plants need to have lots of water, you might want an in-ground irrigation system that is fitted before you start planting. When you’ve got this sort of system, you never need to be concerned about how your plants will get watered when you are gone. Once you arrange carefully, you can certainly make your garden energy-efficient. You’ll be able to establish a slope plan if you have fears about your garden in the summer and the water it needs. Place your taller plants in the proper area, since they provide shade for the shorter plants, so they will need less water.

All you need to do is follow a few simple ideas, and you can become the gardening expert for the neighborhood. As soon as you understand the tips for success, you can easily become an excellent gardener. Learn more about Trellis.